The Epoch Times, by Leslee Dru Browning: Beetroots, or beets, are considered a superfood by many because of their high levels of health-promoting antioxidants and phytochemicals. This ruby-colored delight gets its pigment from betacyanins, powerful antioxidants known to reduce inflammation and protect against…

The Age, by Gina Kolata: Last week, two patients asked Dr. Stanley L. Hazen, a cardiologist at the Cleveland Clinic in the US, how much daily alcohol consumption would be good for their cardiac health. He gave them both well-accepted…

Pocket, by Kristin Limoges: If you’re reading this: Drink a glass of water. You likely need it, as 75 percent of Americans are described as “chronically dehydrated.” While achieving a state of hydration might seem enviable and impossible, fret not…

Natural Blaze: A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible…

NutritionFacts.org, by Michael Greger: As I’ve explored before, whether young or old, male or female, smoker or non-smoker, with high blood pressure or low blood pressure, high cholesterol or low, having high levels of a toxic compound called TMAO—trimethylamine oxide—in…

TheScientist, by Lisa Winter: A new study published April 22 in the Journal of the American Medical Association characterizes the symptoms, comorbidities, and clinical outcomes of 5,700 patients hospitalized because of COVID-19 in the New York area. The authors found…

Medical News Today, by Maria Cohut: When it comes to preventing viral infections — especially those that spread via droplets from coughs and sneezes — washing the hands is always the first-line measure. Now, in the midst of the recent…

Popular Science, by Claire Maldarelli: Sleep is a time suck. If you multiplied the average recommended number of hours we should sleep in a day—eight for a typical adult—by the number of days in an average lifespan (78.8 years in…

NutritionFacts.org, by Michael Greger: [Recently], we learned that the exact same number of calories at breakfast is significantly less fattening than the same number of calories eaten at supper. But who eats just one meal a day? What about just…

Vox, by Julia Belluz: When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now eating. What we don’t talk about: an important ingredient that’s gone…

Quartz, by Dr. Jason Fung: There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change in what we were recommended to eat. Prior to 1970, there was…

NutritionFacts.org, by Michael Greger, M.D.: After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What happens if cancer is put on a plant-based diet? Ornish and colleagues found that the progression of early-stage prostate cancer could be…