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Natural Knows Best

featured image Don’t eat Beef, Chicken or Fish if you want to Avoid High Blood Pressure fullscreen

Don’t eat Beef, Chicken or Fish if you want to Avoid High Blood Pressure

Thursday September 6th, 2018 in Briefings, Natural Knows Best

“Grilled or well-done beef, chicken or fish may raise the risk of developing high blood pressure among people who regularly eat those foods, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention Sessions, 2018. “Researchers analyzed…

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Plant-Based Diets Put to the Test for Diabetes

Wednesday August 1st, 2018 in Briefings, Natural Knows Best

“Plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the diabetic diets patients typically are placed on, benefiting both weight and cholesterol. “Diets based on whole plant…

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A Diet that Lowers Risk of Breast Cancer

Sunday July 1st, 2018 in Briefings, Natural Knows Best

Can what you eat actually lower your risk of dying from a disease like cancer? A new study published in JAMA Oncology, provides some intriguing evidence that diet may indeed lower the risk of dying from cancer. Researchers studied data…

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Even Modest Lifestyle Changes in Middle Age May Significantly Extend Your Life

Monday June 4th, 2018 in Briefings, Natural Knows Best

Public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health folks, “with no apparent recognition that, far from being unique and separate, the behaviors they all address…

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Plant-based Diet and Diabetes

Tuesday May 1st, 2018 in Briefings, Natural Knows Best

Meat is a risk factor for diabetes. Also, many plants protect against diabetes. And it happens that plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the…

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Fitness Reduces Risk of Alzheimer’s in Women by 90%

Sunday April 1st, 2018 in Briefings, Natural Knows Best

If this doesn’t encourage you to squeeze in a workout today, nothing will: a new study from Sweden shows that women who were highly fit in mid-life are nearly 90% less likely to get dementia decades later. After initial exercise tests…

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Chia Seeds, Nature’s Tiny Wonder

Thursday March 1st, 2018 in Briefings, Natural Knows Best

Chia, scientifically known as Salvia hispanica, is a flowering plant native to Central and South America. The tiny chia seed is power-packed with nutrients and minerals. And they have many health benefits for those who eat them on a regular…

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Plant-based Diet is Not Extreme

Monday February 5th, 2018 in Briefings, Natural Knows Best

“Why is there reticence to provide the public with guidelines that will spare them [Coronary Artery Disease] or its progression?” asked Dr. Caldwell B. Esselstyn, Jr. MD, in an article published in The American Journal of Cardiology. “The National Research Council…

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Review of 30 Studies: Sugar-Sweetened Beverages cause Weight Gain

Monday January 8th, 2018 in Briefings, Natural Knows Best

A new review of the latest evidence on sugar-sweetened beverages (SSBs), which includes 30 new studies published between 2013 and 2015 (and none of them industry sponsored), concludes that SSB consumption is associated with overweight and obesity, and that countries…

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Eat Your Oranges!

Friday December 1st, 2017 in Briefings, Natural Knows Best

It has long been known that vitamin C boosts the immune system and helps prevent the common cold. But a new study has shown that it also helps strengthen bones and prevents breaks. A major study of more than 10,000…

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How to Minimize Risk of Colon Cancer

Tuesday November 14th, 2017 in Briefings, Natural Knows Best

By Dr. Michael Gregor Colon cancer risk in Westernized populations may be reduced by decreasing animal product intake and thereby decreasing  “aggressive” factors as animal protein and fat. Animal fat can stimulate the synthesis and secretion of bile acids into…

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Eat Your Blueberries

Tuesday October 10th, 2017 in Briefings, Natural Knows Best

Blueberries are one of the most popular foods. They are used in many things, from muffins to pancakes, pies and even salads. Making blueberries a part of your diet will only do good for your body. Here’s how: 1. Blueberries…

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