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Natural Knows Best

featured image Even Modest Lifestyle Changes in Middle Age May Significantly Extend Your Life fullscreen

Even Modest Lifestyle Changes in Middle Age May Significantly Extend Your Life

Monday June 4th, 2018 in Briefings, Natural Knows Best

Public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health folks, “with no apparent recognition that, far from being unique and separate, the behaviors they all address…

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featured image Plant-based Diet and Diabetes fullscreen

Plant-based Diet and Diabetes

Tuesday May 1st, 2018 in Briefings, Natural Knows Best

Meat is a risk factor for diabetes. Also, many plants protect against diabetes. And it happens that plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the…

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featured image Fitness Reduces Risk of Alzheimer’s in Women by 90% fullscreen

Fitness Reduces Risk of Alzheimer’s in Women by 90%

Sunday April 1st, 2018 in Briefings, Natural Knows Best

If this doesn’t encourage you to squeeze in a workout today, nothing will: a new study from Sweden shows that women who were highly fit in mid-life are nearly 90% less likely to get dementia decades later. After initial exercise tests…

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featured image Chia Seeds, Nature’s Tiny Wonder fullscreen

Chia Seeds, Nature’s Tiny Wonder

Thursday March 1st, 2018 in Briefings, Natural Knows Best

Chia, scientifically known as Salvia hispanica, is a flowering plant native to Central and South America. The tiny chia seed is power-packed with nutrients and minerals. And they have many health benefits for those who eat them on a regular…

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featured image Plant-based Diet is Not Extreme fullscreen

Plant-based Diet is Not Extreme

Monday February 5th, 2018 in Briefings, Natural Knows Best

“Why is there reticence to provide the public with guidelines that will spare them [Coronary Artery Disease] or its progression?” asked Dr. Caldwell B. Esselstyn, Jr. MD, in an article published in The American Journal of Cardiology. “The National Research Council…

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featured image Review of 30 Studies: Sugar-Sweetened Beverages cause Weight Gain fullscreen

Review of 30 Studies: Sugar-Sweetened Beverages cause Weight Gain

Monday January 8th, 2018 in Briefings, Natural Knows Best

A new review of the latest evidence on sugar-sweetened beverages (SSBs), which includes 30 new studies published between 2013 and 2015 (and none of them industry sponsored), concludes that SSB consumption is associated with overweight and obesity, and that countries…

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featured image Eat Your Oranges! fullscreen

Eat Your Oranges!

Friday December 1st, 2017 in Briefings, Natural Knows Best

It has long been known that vitamin C boosts the immune system and helps prevent the common cold. But a new study has shown that it also helps strengthen bones and prevents breaks. A major study of more than 10,000…

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featured image How to Minimize Risk of Colon Cancer fullscreen

How to Minimize Risk of Colon Cancer

Tuesday November 14th, 2017 in Briefings, Natural Knows Best

By Dr. Michael Gregor Colon cancer risk in Westernized populations may be reduced by decreasing animal product intake and thereby decreasing  “aggressive” factors as animal protein and fat. Animal fat can stimulate the synthesis and secretion of bile acids into…

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featured image Eat Your Blueberries fullscreen

Eat Your Blueberries

Tuesday October 10th, 2017 in Briefings, Natural Knows Best

Blueberries are one of the most popular foods. They are used in many things, from muffins to pancakes, pies and even salads. Making blueberries a part of your diet will only do good for your body. Here’s how: 1. Blueberries…

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featured image The 3 Vitamins that Prevent Brain Loss fullscreen

The 3 Vitamins that Prevent Brain Loss

Friday September 1st, 2017 in Briefings, Natural Knows Best

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those will progress to dementia and death. The earlier we can slow or stop this process, the better. Although an effective treatment…

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featured image How to address a Magnesium Deficiency fullscreen

How to address a Magnesium Deficiency

Wednesday August 2nd, 2017 in Briefings, Natural Knows Best

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health….

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featured image Drink Your Water!! fullscreen

Drink Your Water!!

Saturday July 1st, 2017 in Briefings, Natural Knows Best

You may know that water makes up about two-thirds of our bodies – but did you know it influences 100 percent of the processes in our body? Our muscles and kidneys are about 75 percent water, lungs about 83 percent,…

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