NutritionFacts.org: “In the light of strikingly consistent observations from many epidemiological [population-based] studies, there can be little doubt that the habitual consumption of diets high in fruits and vegetables helps to reduce the risk of development of degenerative diseases, including…

ScienceDaily: A new study out of Loma Linda University Health suggests that eating red and processed meats — even in small amounts — may increase the risk of death from all causes, especially cardiovascular disease. Saeed Mastour Alshahrani, lead author…

All animals and plants appear to establish symbiotic relationships with microorganisms, and, within us, the trillions of good bacteria in our gut can be thought of as a forgotten, additional organ—metabolizing, detoxifying, and activating many crucial components of our diet….

Salmonella bacteria are a leading cause of food poisoning-related hospitalizations and the top cause of food poisoning-related death. Within 12 to 72 hours after infection, the most common symptoms may appear—fever, diarrhea, and severe abdominal cramps. The illness typically lasts four…

Research has found that people who follow a vegan diet tend to have a lower body mass index (BMI). This could mean that a vegan diet helps with weight loss, or that a person who eats vegan is more likely…

Researchers at the Pennington Biomedical Research Center in Baton Rouge, La., studied about 400 women between 45 and 75. All were overweight or obese, sedentary, and had high blood pressure. Researchers divided the women into four groups, three of which…

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits…

Forbes: Walking is potent mood medicine that enhances thinking, sharpens memory and safeguards brain health. Here are six reasons why you should make it a regular part of your day if you’re able. 1. Walking boosts your mood even when…

“Grilled or well-done beef, chicken or fish may raise the risk of developing high blood pressure among people who regularly eat those foods, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention Sessions, 2018. “Researchers analyzed…

“Plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the diabetic diets patients typically are placed on, benefiting both weight and cholesterol. “Diets based on whole plant…