Research has found that people who follow a vegan diet tend to have a lower body mass index (BMI). This could mean that a vegan diet helps with weight loss, or that a person who eats vegan is more likely…

Researchers at the Pennington Biomedical Research Center in Baton Rouge, La., studied about 400 women between 45 and 75. All were overweight or obese, sedentary, and had high blood pressure. Researchers divided the women into four groups, three of which…

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits…

Forbes: Walking is potent mood medicine that enhances thinking, sharpens memory and safeguards brain health. Here are six reasons why you should make it a regular part of your day if you’re able. 1. Walking boosts your mood even when…

“Grilled or well-done beef, chicken or fish may raise the risk of developing high blood pressure among people who regularly eat those foods, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention Sessions, 2018. “Researchers analyzed…

“Plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the diabetic diets patients typically are placed on, benefiting both weight and cholesterol. “Diets based on whole plant…

Can what you eat actually lower your risk of dying from a disease like cancer? A new study published in JAMA Oncology, provides some intriguing evidence that diet may indeed lower the risk of dying from cancer. Researchers studied data…

Public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health folks, “with no apparent recognition that, far from being unique and separate, the behaviors they all address…

Meat is a risk factor for diabetes. Also, many plants protect against diabetes. And it happens that plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the…

If this doesn’t encourage you to squeeze in a workout today, nothing will: a new study from Sweden shows that women who were highly fit in mid-life are nearly 90% less likely to get dementia decades later. After initial exercise tests…