Forbes: Walking is potent mood medicine that enhances thinking, sharpens memory and safeguards brain health. Here are six reasons why you should make it a regular part of your day if you’re able. 1. Walking boosts your mood even when…

“Grilled or well-done beef, chicken or fish may raise the risk of developing high blood pressure among people who regularly eat those foods, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention Sessions, 2018. “Researchers analyzed…

“Plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the diabetic diets patients typically are placed on, benefiting both weight and cholesterol. “Diets based on whole plant…

Can what you eat actually lower your risk of dying from a disease like cancer? A new study published in JAMA Oncology, provides some intriguing evidence that diet may indeed lower the risk of dying from cancer. Researchers studied data…

Public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health folks, “with no apparent recognition that, far from being unique and separate, the behaviors they all address…

Meat is a risk factor for diabetes. Also, many plants protect against diabetes. And it happens that plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the…

If this doesn’t encourage you to squeeze in a workout today, nothing will: a new study from Sweden shows that women who were highly fit in mid-life are nearly 90% less likely to get dementia decades later. After initial exercise tests…

Chia, scientifically known as Salvia hispanica, is a flowering plant native to Central and South America. The tiny chia seed is power-packed with nutrients and minerals. And they have many health benefits for those who eat them on a regular…

“Why is there reticence to provide the public with guidelines that will spare them [Coronary Artery Disease] or its progression?” asked Dr. Caldwell B. Esselstyn, Jr. MD, in an article published in The American Journal of Cardiology. “The National Research Council…

A new review of the latest evidence on sugar-sweetened beverages (SSBs), which includes 30 new studies published between 2013 and 2015 (and none of them industry sponsored), concludes that SSB consumption is associated with overweight and obesity, and that countries…