Popular Science, by Claire Maldarelli: Sleep is a time suck. If you multiplied the average recommended number of hours we should sleep in a day—eight for a typical adult—by the number of days in an average lifespan (78.8 years in…

NutritionFacts.org, by Michael Greger: [Recently], we learned that the exact same number of calories at breakfast is significantly less fattening than the same number of calories eaten at supper. But who eats just one meal a day? What about just…

Vox, by Julia Belluz: When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now eating. What we don’t talk about: an important ingredient that’s gone…

Quartz, by Dr. Jason Fung: There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change in what we were recommended to eat. Prior to 1970, there was…

NutritionFacts.org, by Michael Greger, M.D.: After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What happens if cancer is put on a plant-based diet? Ornish and colleagues found that the progression of early-stage prostate cancer could be…

Time, by Jamie Ducharme: The Daniel Fast has been around a long time — since the Old Testament, in fact. But actor Chris Pratt gave it new popularity recently by posting an Instagram story about adopting it as his latest…

NutritionFacts.org, by Michael Greger: In 1993, a major breakthrough in longevity research was published about a single genetic mutation that doubled the lifespan of a tiny roundworm. Instead of all worms being dead by 30 days, the mutants lived 60…

NutritionFacts.org, by Michael Greger: In 1979, an epidemic of breast enlargement was noted in Italian children. Poultry or veal was suspected, given that estrogens “may be fed to farm animals to accelerate their weight gain.” “After this episode, the European…

Medical News Today, by Catharine Paddock, PhD: Fresh research offers further information on the potential for diet drinks — that is, beverages sweetened with artificial sugar substitutes — to harm cardiovascular health. Artificially sweetened soft drinks may raise the risk…

NutritionFacts.org: “In the light of strikingly consistent observations from many epidemiological [population-based] studies, there can be little doubt that the habitual consumption of diets high in fruits and vegetables helps to reduce the risk of development of degenerative diseases, including…