“If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed.” Mandy Oaklander, “The New Science of Exercise,” Time, September 12, 2016. Combat the Dangerous Effects…

Adaptogens are herbs that help you adapt to stress. To qualify as an adaptogen, an herb must be completely safe and non-toxic. It must have broad uses for health, and it must specifically reduce stress, both mental and physical. “Adaptogens…

With the body/mind connection better understood these days, it has become clear that totally interconnect. A sedentary lifestyle designed around sitting and often slouching in front of the television or internet robs our nervous systems of its ability to regulate…

Breakfast should be the most important meal of the day because it gets your brain and metabolism going and suppresses the hunger hormone in your stomach so you won’t overeat at lunch. But “children in England consume half their recommended…

According to scientific and medical literature, everyone is toxic. Supporting detoxing is very important. Detoxing is easy by eating the right foods. Those foods are colorful plant foods, not bacon, steak or chicken. And today it is necessary to detox…

It has long been known that a plant-based diet may be protective against diabetes. Studies have shown over and over again that those who eat meat one or more days a week had significantly higher rates of diabetes, and the…

58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. Other Developed countries also probably face similar numbers. And the numbers have been rising. While 4 percent of cases are hereditary, what about the other 96 percent? Historically,…

Eating three strips of bacon a day (50g) could raise the risk of dying from heart disease by 24 percent, concluded a review of several different studies. It also increases the risk of diabetes by 32 per cent and the…

It turns out that alcohol causes seven forms of cancer. And even people who consume low to moderate amounts are at risk. Fresh analysis of evidence accumulated over a number of years implicates alcohol in breast, colon, liver and other…

Spending time in nature has been clinically shown by a large body of evidence to be beneficial, even therapeutic – in many ways. Scientists in Japan researched the effect of spending time in nature on the body’s physical and psychological…

“Being forgiving to yourself and others can protect against stress and the toll it takes on mental health, according to and new study in the Journal of Health Psychology. Researchers looked at the effects of lifetime stress on a person’s…

“Of all the lifestyle factors known to impact your risk of developing dementia, taking regular exercise seems to be one of the best things you can do,” says Dr. Clare Walton of the Alzheimer’s society. “We know that what is…