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Natural Knows Best

How to address a Magnesium Deficiency

Wednesday August 2nd, 2017 in Briefings, Natural Knows Best

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health….

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Drink Your Water!!

Saturday July 1st, 2017 in Briefings, Natural Knows Best

You may know that water makes up about two-thirds of our bodies – but did you know it influences 100 percent of the processes in our body? Our muscles and kidneys are about 75 percent water, lungs about 83 percent,…

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How to Survive a Bout with Cancer

Thursday June 1st, 2017 in Briefings, Natural Knows Best

A healthy diet and exercise could reduce colon cancer patients’ chance of death and simply walking could improve survival rates for breast cancer survivors, studies have found. A study of nearly 1,000 colon cancer patients found that those who exercised…

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Rx Exercise

Tuesday May 2nd, 2017 in Briefings, Natural Knows Best

“If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed.” Mandy Oaklander, “The New Science of Exercise,” Time, September 12, 2016. Combat the Dangerous Effects…

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Eat Your Adaptogens

Monday April 3rd, 2017 in Briefings, Natural Knows Best

Adaptogens are herbs that help you adapt to stress. To qualify as an adaptogen, an herb must be completely safe and non-toxic. It must have broad uses for health, and it must specifically reduce stress, both mental and physical. “Adaptogens…

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Exercise Turbo charges your Brain

Thursday March 2nd, 2017 in Briefings, Natural Knows Best

With the body/mind connection better understood these days, it has become clear that totally interconnect. A sedentary lifestyle designed around sitting and often slouching in front of the television or internet robs our nervous systems of its ability to regulate…

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Children consume half of daily sugar quota at breakfast

Wednesday February 1st, 2017 in Briefings, Natural Knows Best

Breakfast should be the most important meal of the day because it gets your brain and metabolism going and suppresses the hunger hormone in your stomach so you won’t overeat at lunch. But “children in England consume half their recommended…

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Detox by Eating Food

Thursday January 5th, 2017 in Briefings, Natural Knows Best

According to scientific and medical literature, everyone is toxic. Supporting detoxing is very important. Detoxing is easy by eating the right foods. Those foods are colorful plant foods, not bacon, steak or chicken. And today it is necessary to detox…

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What about Eating Just a Little Meat?

Saturday December 3rd, 2016 in Briefings, Natural Knows Best

It has long been known that a plant-based diet may be protective against diabetes. Studies have shown over and over again that those who eat meat one or more days a week had significantly higher rates of diabetes, and the…

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Plant-Based Diet Works to Prevent Kidney Cancer

Monday November 7th, 2016 in Briefings, Natural Knows Best

58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. Other Developed countries also probably face similar numbers. And the numbers have been rising. While 4 percent of cases are hereditary, what about the other 96 percent? Historically,…

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Red Meat has more Problems!

Friday September 30th, 2016 in Briefings, Natural Knows Best

Eating three strips of bacon a day (50g) could raise the risk of dying from heart disease by 24 percent, concluded a review of several different studies. It also increases the risk of diabetes by 32 per cent and the…

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Alcohol Related to at least Seven Cancers

Thursday September 1st, 2016 in Briefings, Natural Knows Best

It turns out that alcohol causes seven forms of cancer. And even people who consume low to moderate amounts are at risk. Fresh analysis of evidence accumulated over a number of years implicates alcohol in breast, colon, liver and other…

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