{"id":8520,"date":"2016-03-03T12:10:39","date_gmt":"2016-03-03T17:10:39","guid":{"rendered":"http:\/\/ktfnews.com\/?p=8520"},"modified":"2016-03-20T16:32:05","modified_gmt":"2016-03-20T20:32:05","slug":"eat-your-hummus","status":"publish","type":"post","link":"https:\/\/ktfnews.com\/es\/eat-your-hummus\/","title":{"rendered":"Coma Hummus"},"content":{"rendered":"<p>Las legumbres tienen muchos beneficios, incluyendo efectos preventivos para la diabetes y la obesidad a trav\u00e9s de sus fito-nutrientes. Tambi\u00e9n protegen el sistema cardiovascular. Adem\u00e1s cuentan con cualidades antioxidantes, efectos anti-inflamatorios, protegen el h\u00edgado, reducen el colesterol y la presi\u00f3n arterial. Tambi\u00e9n desaceleran el proceso de envejecimiento, previenen da\u00f1os en el ADN y la osteoporosis, enfermedades del coraz\u00f3n y muchos otros trastornos. De hecho, las legumbres pueden reducir el riesgo de hipertensi\u00f3n arterial en un 75 por ciento.<\/p>\n<p>Desde hace miles de a\u00f1os, los garbanzos han sido eficaces en el tratamiento de la hipertensi\u00f3n arterial y la diabetes. Dos porciones diarias de lentejas o garbanzos, frijoles o ch\u00edcharos pueden llegar a reducir el colesterol a tal punto que muchos de los participantes lograron tener el colesterol en niveles m\u00e1s bajos que los que tomaban medicamentos con estatinas.<\/p>\n<p>Por ejemplo, en un estudio realizado en la India, se les suministr\u00f3 a los participantes una dieta alta en grasa para elevar su colesterol a niveles comparables con las naciones occidentales. Luego se les administr\u00f3 garbanzos y esto hizo que sus niveles de colesterol bajaran a la normalidad nuevamente. <\/p>\n<p>As\u00ed que, consuma Hummus [pur\u00e9 de garbanzos]! Le ayudar\u00e1 para su salud.<\/p>\n<p>\u00abSi procedemos con prudencia, podremos conseguir en casi cualquier pa\u00eds la clase de alimentos que m\u00e1s favorece a la salud. Las variadas preparaciones de arroz, trigo, ma\u00edz y avena, como tambi\u00e9n las jud\u00edas, porotos o fr\u00e9joles, guisantes y lentejas se exportan hoy a todas partes. Estos alimentos, junto con las frutas ind\u00edgenas o importadas, y con la variedad de verduras propias de cada pa\u00eds, facilitar\u00e1n la elecci\u00f3n y la composici\u00f3n de comidas, sin necesidad de carnes\u201d. El  Ministerio de Curaci\u00f3n, p\u00e1gina 229.<\/p>\n<p>La naturaleza sabe mejor.<\/p>\n<p><strong>Source Reference<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/mejorconsalud.com\/propiedades-de-los-garbanzos\/\" target=\"_blank\">Propiedades de los garbanzos<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/nutritionfacts.org\/2016\/03\/01\/29369\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=29369&#038;utm_source=NutritionFacts.org&#038;utm_campaign=aadea3434d-RSS_BLOG_DAILY&#038;utm_medium=email&#038;utm_term=0_40f9e497d1-aadea3434d-23955433\" target=\"_blank\">Hummus for a Healthy Heart<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/nutritionfacts.org\/video\/increased-lifespan-from-beans\/\" target=\"_blank\">Increased Lifespan From Beans<\/a><\/li>\n<\/ul>\n<p><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Las legumbres tienen muchos beneficios, incluyendo efectos preventivos para la diabetes y la obesidad a trav\u00e9s de sus fito-nutrientes. Tambi\u00e9n protegen el sistema cardiovascular. Adem\u00e1s cuentan con cualidades antioxidantes, efectos anti-inflamatorios, protegen el h\u00edgado, reducen el colesterol y la presi\u00f3n&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_links_to":"","_links_to_target":""},"categories":[722,36],"tags":[1353,42,1355,1354],"featured_image_urls":{},"appp_media":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ktfnews.com\/eat-your-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:en]Eat Your Hummus[:es]Coma Hummus[:] - KEEP the FAITH\" \/>\n<meta property=\"og:description\" content=\"Las legumbres tienen muchos beneficios, incluyendo efectos preventivos para la diabetes y la obesidad a trav\u00e9s de sus fito-nutrientes. Tambi\u00e9n protegen el sistema cardiovascular. Adem\u00e1s cuentan con cualidades antioxidantes, efectos anti-inflamatorios, protegen el h\u00edgado, reducen el colesterol y la presi\u00f3n...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ktfnews.com\/eat-your-hummus\/\" \/>\n<meta property=\"og:site_name\" content=\"KEEP the FAITH\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ktfministry\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03T17:10:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-20T20:32:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ktfnews.com\/wp-content\/uploads\/2016\/03\/3540099233_0577b81369_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ktfministry\" \/>\n<meta name=\"twitter:site\" content=\"@ktfministry\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pastor Hal Mayer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ktfnews.com\/#website\",\"url\":\"https:\/\/ktfnews.com\/\",\"name\":\"KEEP the FAITH\",\"description\":\"Preparing you for the final conflict between good and evil.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ktfnews.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ktfnews.com\/eat-your-hummus\/#webpage\",\"url\":\"https:\/\/ktfnews.com\/eat-your-hummus\/\",\"name\":\"[:en]Eat Your Hummus[:es]Coma Hummus[:] - KEEP the FAITH\",\"isPartOf\":{\"@id\":\"https:\/\/ktfnews.com\/#website\"},\"datePublished\":\"2016-03-03T17:10:39+00:00\",\"dateModified\":\"2016-03-20T20:32:05+00:00\",\"author\":{\"@id\":\"https:\/\/ktfnews.com\/#\/schema\/person\/ba4174513d9169cf8e229b7d8d60410d\"},\"breadcrumb\":{\"@id\":\"https:\/\/ktfnews.com\/eat-your-hummus\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ktfnews.com\/eat-your-hummus\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ktfnews.com\/eat-your-hummus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ktfnews.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Briefings\",\"item\":\"https:\/\/ktfnews.com\/category\/briefings\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"[:en]Natural Knows Best[:de]Natural Knows Best[:es]Natural Knows Best[:pt]Natural Knows Best[:ua]Health Briefings[:]\",\"item\":\"https:\/\/ktfnews.com\/category\/briefings\/articles\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Eat Your Hummus\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ktfnews.com\/#\/schema\/person\/ba4174513d9169cf8e229b7d8d60410d\",\"name\":\"Pastor Hal Mayer\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ktfnews.com\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/051bac95ae650254c5a03467b9456599?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/051bac95ae650254c5a03467b9456599?s=96&d=mm&r=g\",\"caption\":\"Pastor Hal Mayer\"},\"description\":\"Pastor Hal Mayer is speaker and director of Keep the Faith Ministry. For the last 20 years Pastor Mayer\\u2019s monthly prophetic analysis on CD and online has revealed the striking evidence of fulfilling prophecy to many thousands of subscribers all over the world. Pastor Mayer\\u2019s background in history and Bible prophecy give him unique insights and perspectives that have blessed many and helped them make a deeper commitment to the Lord. Keep the Faith Ministry helps those who want to keep abreast of fulfilling prophecy and who want to understand and navigate the unique and difficult circumstances of the end-times. Keep the Faith Ministry helps to prepare you for the second coming of Christ. Pastor Mayer is married to Betsy for more than 40 years. They have no children of their own. \\u201cThe times in which we live are thrilling, because the things prophesied in God\\u2019s word are actually coming to pass in this generation,\\u201d says Pastor Mayer. \\u201cIn a time when the distinctive end-time truths of God\\u2019s word are being censored, and life in this world is becoming more and more chaotic, Keep the Faith is a voice of strength and encouragement.\\u201d\",\"url\":\"https:\/\/ktfnews.com\/es\/author\/hal\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ktfnews.com\/eat-your-hummus\/","og_locale":"es_ES","og_type":"article","og_title":"[:en]Eat Your Hummus[:es]Coma Hummus[:] - KEEP the FAITH","og_description":"Las legumbres tienen muchos beneficios, incluyendo efectos preventivos para la diabetes y la obesidad a trav\u00e9s de sus fito-nutrientes. 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